Embodying Mindfulness: The Art of Presence

EMBODYING MINDFULNESS:  THE ART OF PRESENCE
In a world of constant distractions and unrealistic demands, we can easily find ourselves feeling inadequate, exhausted, anxious and forgetful. Truth is we are strong and brave warriors who have simply forgotten the truth that we are what we choose to be. Meditation is the missing link to mental well-being and a natural path to self-love and self-respect, a healing balm that has the  ability to strengthen and transform us on all levels. Are you ready for real change? Join Patti Jo as you rediscover and reconnect with yourself and your inner best friend, YOU! Learn simple mindfulness meditation techniques that you can begin using  immediately.  Students should bring a journal and a pen with them to class.

Sundays
The Loft
4:30-5:30 PM
Ages: 18+
Fee per session: $75 Self-Care Investment
Min: 4
Max: 10
Instructor: Patti Jo Wagner, Mindful Living LLC
Bring: Students should bring a journal and pen with them to class

March 3-April 14, 2019
No Session: March 17, 2019
Registration Deadline: February 25, 2019

 

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