November 1-29, 2018
No class: November 22
Bring: 17 gallon bucket, 65 cm or larger exercise ball, drumsticks*, and a water bottle
Cardio drumming is a fitness phenomenon sweeping the nation! You will drum, dance, sweat, tone, and smile-you will hardly realize you are working out! This class is perfect to do with friends, family, or anyone who wants to try something new. Modifications are available so it’s great for all ages and abilities. Come join us for a ridiculously fun time and release your inner rock star!