Yoga with Ariane

YOGA WITH ARIANE

Beginner Yoga
July 9-30, 2018
Mondays
8:30-9:30 AM

Gentle Yoga
July 10-July 31, 2018
Tuesdays
5:00-6:00 PM

Candlelight Yoga
July 10-31, 2018
Tuesdays
6:15-7:15 PM

Gentle Yoga
July 11-August 1, 2018
Wednesdays
8:30-9:30 AM

$45/1 class/week
$80/2 classes/week
Drop in any class for only $13, no sign up or registration required. (First time participants must sign a liability waiver)

Beginner Yoga
An introduction to the practice of yoga. Class is slower paced, focusing on breathing techniques and developing safe alignment in foundational poses. Includes step-by-step verbal guidance and demonstration. Modifications are always demonstrated for each pose. All levels are welcome.

Candlelight Yoga
Escape from your day and enjoy the tranquility of  Candlelight Yoga. Ease physical, emotional, and mental tension while gentle movement and restorative poses focus on relaxing you into the deepest layers of your body. Soothe your soul and return to a place of release,  surrender, and calm. Candles and calming music help to allow the mind to flow into peaceful meditation. All levels are welcome.
Gentle Yoga
Gentle classes are great for everyone! Gentle Yoga is a perfect introduction to yoga. Included are foundational   poses, modifications, use of props, emphasis on breath, and some yogic philosophy. The goal is to move away from the busy, fast pace of our lives into a practice that is slow paced, mindful and conscious, and receive the abundant benefits of yoga. All levels are welcome.

Instructor: Ariane Gunderson
Ariane’s teaching style is a balanced mix of deep stretching and relaxation. While practicing in her class you will have opportunity to explore new horizons within the mind and body. She aspires to help people develop the whole of their being, with an eye towards practices such as becoming present with the breath, compassion, contentment, and gratitude. You will receive the benefits of a beautifully    balanced practice along with breathing and a deep guided relaxation. Her wish is to encourage everyone to begin their practice and open themselves up to the possibility of change in their lives. Ariane brings humor, support, and a non-judgmental attitude to her class to let students know that a yoga practice is a fun and a valuable experience. All students are welcome in class; even if you have never tried yoga or you have been practicing for years, you will fit right in. 

 Ariane  Gunderson,  Yoga Instructor

 http://yogawithariane.webs.com
http://www.facebook.com/yogawithariane

 

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