Exercise Classes offered at the Two Rivers Senior Center

 Exercise Classes offered at the Two Rivers Senior Center  

Arthritis Class – 10:30 AM Tuesday
Payment – One wellness card punch
(Cards $10 Two Rivers Senior Center Members, $15 guests) (1 card = 10 classes)
Class led by certified instructor, chair based exercise while using hand weights, resistance bands and mini exercise balls. The class is designed to progress through full range of motion while gently stretching all your joints to alleviate arthritis pain and  general stiffness.
Drumming for Fitness – 2:00 PM Monday
Payment – One wellness card punch
(Cards $10 Two Rivers Senior Center Members, $15 guests) (1 card = 10 classes)
Laura Kriese will lead this low impact fitness class.  Drumming is fun, reduces stress and burns calories.
Line Dancing – 9:00 AM Friday
Payment – One wellness card punch
(Cards $10 Two Rivers Senior Center Members, $15 guests) (1 card = 10 classes)
Class led by experienced volunteer. This is a fun and friendly group for both beginners and seasoned  dancers to get cardiovascular exercise!  It reduces stress while lowering blood pressure and cholesterol as well as improving strength and muscle tone.  It also helps stimulate the mind which can help ward off Alzheimer’s disease and other dementia. No boots required!  The group dances in lines to music. Line dances are choreographed dances with a repeating series of steps that are performed in unison.
Silver Sneakers – Range of Motion – 11:15 AM Monday & Wednesday
Payment – Free to Two Rivers Senior Center members and Silver Sneaker card holder members
Class led by YMCA staff, a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles, and a Silver Sneakers ball are offered for resistance. A chair is used for seated and/or standing support.
Silver Sneakers – Yoga – 10:15 AM Monday & Wednesday
Payment – Free to Two Rivers Senior Center members and Silver Sneaker card holder members
Class led by YMCA staff, a series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.
Walking in the gym program – 6:00 AM – 8:00 AM Monday – Friday
Payment – Add your $ 0.25 each day in the donation jar in the senior center as you check in on the My Senior Center computer.
This time is for Two Rivers Senior Center members to walk on your own in the safety of the building.
Zumba Gold – 8:30 AM Wednesday
Payment – One wellness card punch
(Cards $10 Two Rivers Senior Center Members, $15 guests) (1 card = 10 classes)
This class is led by Laura, a certified instructor that will make your workout fun by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Zumba® is a total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, while your energy is boosted.
Zumba Gold – Seated – 1:00 PM Monday
Payment – One wellness card punch
(Cards $10 Two Rivers Senior Center Members, $15 guests) (1 card = 10 classes) Laura Kriese will lead this specialty class that allows you to move at your own pace from the comfort of your chair!  This program tones down and modifies movements, making this class perfect for participants with limited mobility who are looking for fun ways to keep their bodies moving and to achieve healthier living.
Please stop in or call 793-5596 for more information.

 

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